Nordic Walking – An Activity That Changes Lives

As a physiotherapist with many years of experience working with children and young people with developmental difficulties, I have come to realize how much this population lacks opportunities to participate in regular recreational activities that could significantly improve their quality of life. Nordic walking is an activity that has partly changed my own life and my perspective on physical activity. Guided by a passion for an active lifestyle, I wanted to offer children, young people, and their families the opportunity to try something new—something still insufficiently recognized in Croatia as highly beneficial: Nordic walking.

On the Croatian language, Udruga Krijesnica (engl. Association Firefly), operates with the aim of providing assistance and support to children and young people facing malignant diseases, as well as to their families. I reached out to the organization to offer them the opportunity to try Nordic walking and to experience all the benefits it brings—not only for physical health, but also for the socio-emotional and mental well-being of both the children and their family members.

Through a month of free training sessions, children and their families had the opportunity to learn the basics of Nordic walking and proper technique. All activities took place outdoors, by Jarun Lake, one of the most recognizable areas of Zagreb. The combination of good company, positive energy, open green spaces, and the presence of water all contributed to creating an overall positive experience.

Children who have recovered from malignant diseases often face long-term consequences of the treatments and medical procedures they have undergone. These may include reduced muscle strength, coordination, mobility, and aerobic capacity, as well as limited opportunities for socializing with peers and participating in age-appropriate activities. The situation also has a significant impact on parents, siblings, and the wider family.

Through Nordic walking, we primarily encouraged play, social interaction, and enjoyment, followed by a focus on proper technique and the physical aspects of walking. Nordic walking proved to be an excellent way to promote relaxation, shift attention toward individual strengths and abilities, and support physical activation—helping participants realize just how active they can become once they pick up the poles and start walking.

The feedback from parents, children, and young people was overwhelmingly positive, and many were surprised to discover how wonderful Nordic walking is as an activity they had not encountered before. What was particularly encouraging is that entire families took part—mothers and fathers with their children, as well as grandparents and siblings—highlighting intergenerational connection and showing that Nordic walking is an activity without age limits.

As a result of this initiative, after the trial period we continued meeting on Saturdays—we spend time together, walk, talk, and later enjoy a coffee or juice, starting the weekend in an active and healthy way. And that’s how we plan to continue 😊

HRVOJE GUDLIN | Croatian Nordic Walking Association