top of page

INWA NORDIC WALKING COMPETITION RULES 2025

This document outlines the official rules for INWA-sanctioned Nordic Walking competitions, covering essential topics such as the definition of Nordic Walking, competition formats, technique requirements, age categories, allowed equipment, safety protocols, disqualification procedures, and the World Cup point system. Whether you're an athlete, coach, or organiser, it's important to be familiar with these standards to ensure fair and safe competition.


You can download the full Competition Rules as a PDF by clicking the link below.

INWA

The International Nordic Walking Federation is a non-profit organization established in 2000 in Finland, the birthplace of Nordic Walking. In collaboration with our member countries, we are dedicated to promoting and advancing the sport of Nordic Walking while encouraging greater participation worldwide.

Email: info@inwa-nordicwalking.com

​

bottom of page