With guest lectures and engaging workshops, the INWA Convention brings your Nordic Walking education bang up to date. Sessions already confirmed include:​

 

History of INWA – 25 Years in 25 Minutes

Aki Karihtala, INWA President 

A fast-paced and engaging look at the milestones, people, and global impact of the International Nordic Walking Federation. From its founding vision in Finland to its role in setting global standards, education, and events, this presentation highlights key moments from INWA’s 25-year journey. Discover how the organisation has helped shape Nordic Walking into a worldwide movement—and where it’s heading next.

 

Adding Power to your Nordic Walking – how to train for competition                                    

Naohiro Takahashi, INWA Head of Competition and International Trainer

Explores how to build strength, speed, and endurance specifically for competitive Nordic Walking. Learn practical techniques to improve propulsion, increase cadence, and enhance whole-body coordination, alongside targeted exercises to boost performance. Whether you're preparing for races or simply want to walk faster and stronger, this workshop will give you the tools and training principles to take your Nordic Walking to the next level.

LECTURE & PRACTICAL

 

The Long and the Short of it - exploring pole length

Karen Ingram, INWA Head of Education &International Trainer 

Naohiro Takahashi, INWA Head of Competition & International Trainer

What difference does pole length actually make? How does our pole choice affect posture, biomechanics, muscle engagement, and overall walking efficiency? Explore the science behind pole length before conducting a group experiment in the practical session.

LECTURE & PRACTICAL

 

Connecting with your Inner Child 

Katie Atkins, INWA Lead Children & Teens

Find your inner child/teen and see the many benefits of Nordic walking for these age groups! A carousel of fun Nordic walking activities that will highlight the benefits of Nordic Walking for your younger self from discovering your inner 8 year old to time out in the teenage years. Expect Physical Literacy, well being, teamwork and creative thinking all delivered through Nordic walking!  Inspire the next generation of Nordic Walkers and add fun to your adult sessions.

PRACTICAL

 

The Spinal Engine – driving rotation in walking

Karen Ingram, INWA Head of Education & International Trainer 

Spinal rotation is a vital element of natural, efficient walking—and it's the focus of Step 4 in the INWA 10 Step Method. This session explores how the spine can act as a powerful engine for locomotion, driving movement through rotation and counter-rotation. Learn how to harness the spine’s role in propulsion to enhance posture, balance, and coordination for a more fluid, whole-body walking technique. The workshop includes practical exercises to improve thoracic rotation, mobilise the pelvis, and strengthen the core muscles that support rotational control.

LECTURE & PRACTICAL

 

The Science of Nordic Walking – an historical overview and a look to the future 

June Stevenson, National Trainer, Nordic Kiwi

Explore key scientific studies that have shaped technique, training, and health recommendations, highlighting how research has underpinned the growth of Nordic Walking. Look ahead to emerging trends, innovations, and research areas that may influence the future of Nordic Walking worldwide.

LECTURE

 

Strength Training on the Move

Natalia Palacios Samper, INWA Head of Education & International Trainer

PRACTICAL

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Nordic Walking for Parkinsons or mixed ability groups.

Christine Stanley, INWA Nordic Walking Instructor, Parkinsons UK Ambassador

This practical and inclusive workshop is designed for working with participants with Parkinson’s or mixed abilities. Through interactive and engaging activities, it aims to stimulate interest, build confidence, and encourage collaboration among all group members. The focus is on creating a supportive and enjoyable environment where participants can explore core skills at their own pace. Opportunities for feedback and adaptation will help individuals progress according to their abilities, while promoting communication, connection, and above all—fun!

PRACTICAL 

 

Teaching the INWA 10 Step Method – Speed Dating Style!
Get ready for a fast-paced, hands-on workshop that brings the INWA 10 Step Method to life in a fun and engaging way. In this 60-minute session, you’ll rotate through 10 interactive stations—each one focusing on a different step of the method. Like speed dating, when the whistle blows, it’s time to move on! This dynamic format will deepen your understanding, sharpen your technique, and give you practical tips for coaching each step effectively.

PRACTICAL

 

How to Create a Killer Social Media Post – without losing your brand Voice (or your mind!)
Kelly Bennett, INWA Social Media Manager
Explore how to create effective, brand-consistent social media posts that reflect your personality, attract the right audience, and feel human, not automated. Learn practical strategies and time-saving tips for defining your brand and developing a clear, consistent voice, using AI tools, writing captions that sound natural and on-brand, creating professional-looking graphics in Canva, finding the right mix of hashtags to grow your reach and engagement. Whether you’re starting from scratch or want to improve what you’re already doing, this session will leave you with new ideas, smart shortcuts, and renewed confidence to take your Nordic Walking business further online.
LECTURE

 

 

Plus meet & great games, updates from the Education and Competition Committees, group discussions and working groups…

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Cost: €195 per person

FOR BOOKING AND MORE INFORMATION EMAIL THE OFFICE 

info@inwa-nordicwalking.com