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TRAINING PLANS

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Prepare for the European Championships with a Free Training Plan by Naohiro Takahashi

 

INWA International Trainer and Head of INWA's Competition Committee, Naohiro Takahashi, has created a free training plan to help you get championship-ready.

With a strong background in competitive cross-country skiing and years of experience as a professional coach, Naohiro is a leading force in the development of Nordic Walking as a competitive sport. He plays a key role in shaping INWA's racing programme and events, bringing expert insight and elite-level training to walkers around the world.

DOWNLOAD HERE

This PDF document 'Training for NW Competition' will set you up for success. Set your goal, work out your baseline, set frequency and training hours, understand intensities and types of training. 

Example Training Programme

INWA

The International Nordic Walking Federation is a non-profit organization established in 2000 in Finland, the birthplace of Nordic Walking. In collaboration with our member countries, we are dedicated to promoting and advancing the sport of Nordic Walking while encouraging greater participation worldwide.

Email: info@inwa-nordicwalking.com

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