New research information from Japan: Nordic Walking increases distal radius bone mineral content in young women

During the year 2020 we will have many international and local events and activities to celebrate and honour our 20 years of INWA Nordic Walking. There will be regular posts on INWA website, Facebook andRead more

To all the fans of Nordic Walking, Due to Hagibis Typhoon the INWA World Cup in Nagano, Japan had to be cancelled. Despite of this cancellation we had about 50 people who came to meetRead more

Registration for INWA’s Nordic Walking World Cup Event in Lahemaa-Estonia on July 7th, is open now. Join this event! https://www.elamusmaratonid.ee/elamusmaratonid-2019/inwa-world-cup Join the INWA WORLD CUP in Lahemaa (Estonia) A hidden pearl to all the NordicRead more

On April 28th 2019, the first INWA Race Officials course took place in Tallinn in Estonia. We congratulate the first 2 National Nordic Walking Referees Rene Meimer (Estonia) and Aleksandr Mamontova (Russia) with their successfullRead more

Article from the European Journal of Sport Science Impact of sedentarism due to the COVID-19home confinement on neuromuscular,cardiovascular and metabolic health: Physiologicaland pathophysiological implications andrecommendations for physical and nutritionalcountermeasures. Read more on our Research pageRead more

Dear Nordic Walkers, Unfortunately we have to inform you that our INWA World Cup events in Latvia and Japan will be cancelled due to the unfortunate Corona-pandemic. Both events will be held in 2021 andRead more

The National Trainer team showed them the new 10 Steps, and answered their questions about teaching technique.  INWA National Trainers Tatiana Novaes Coelho and Catherine Hughes also shared some new warm up exercises and activitiesRead more

Watch below video Japan-13-7-2019-Nordic-Dash-VID-20190714-WA0009DownloadRead more

INWA World Cup in Yushu (Tibet) was held on July 1st 2019 at high altitude of over 3.600 meters. Profile of the route was the first 5 km uphill and the rest of the routeRead more