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After intensive discussions we are pleased to announce that the Polish Nordic Walking Association (PZNW) has been approved by the Board of INWA as the new exclusive member association to represent INWA in Poland.INWA , the world’s largest Nordic Walking Federation, operates in over 20 countries and welcomes Poland to its international member organisation. AkiRead more

Article from the European Journal of Sport Science Impact of sedentarism due to the COVID-19home confinement on neuromuscular,cardiovascular and metabolic health: Physiologicaland pathophysiological implications andrecommendations for physical and nutritionalcountermeasures. Read more on our Research pageRead more

Dear Nordic Walkers, Unfortunately we have to inform you that our INWA World Cup events in Latvia and Japan will be cancelled due to the unfortunate Corona-pandemic. Both events will be held in 2021 and we will come back even stronger. We hope that all of you who were planning to participate these great events,Read more

Source: ©Journal of Sports Science and Medicine (2020) 19, 237-244 http://www.jssm.org Read more on our Research page !Read more

The National Trainer team showed them the new 10 Steps, and answered their questions about teaching technique.  INWA National Trainers Tatiana Novaes Coelho and Catherine Hughes also shared some new warm up exercises and activities from the practical sessions in Russia. The most popular exercise was from the INWA China representative.  Participants had to balanceRead more

INWA Convention 2019 in Moscow (Sergiev Posad) is finished. It was a great success with a lot of new information about Nordic Walking by INWA. Over 85 participants received the latest Nordic Walking information and 9 new National Trainers were educated. They go back to their hometown in Thessaloniki, Pamplona, India and 4 city’s inRead more

Watch below video Japan-13-7-2019-Nordic-Dash-VID-20190714-WA0009DownloadRead more

INWA World Cup in Yushu (Tibet) was held on July 1st 2019 at high altitude of over 3.600 meters. Profile of the route was the first 5 km uphill and the rest of the route slight downhill or flat.  Fastest time was 2 h 7 min. which was the time of the senior groupRead more

INWA NATIONAL TRAINER COURSE + INWA RACE OFFICIAL COURSE – Become Trainer in our international network and help us to spread this great sport  INWA NATIONAL TRAINER course: 24-25-26th September  INWA RACE OFFICIAL course: 25th September INWA NATIONAL TRAINER COURSE in Sergiev Posad: € 300,–  excl. /lunch/dinner INWA RACE OFFICIAL COURSE in Sergiev Posad: NationalRead more