Welcome to the INWA Wellness Page. “Wellness” is defined by the WHO as “An active process of becoming aware of and making choices toward a healthy and fulfilling life…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Whether you are a new Nordic Walker, or have been NWing for years, you probably began as a way to improve your quality of life. A wise choice.

But NWing regularly is only part of improving your quality of life. On this page we will be sharing articles, stories and yes, even some advice. We welcome suggestions and stories from you. Please forward any that you wish to share to Info@INWA.com.