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        • Share your Event in the INWA Diary
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    • For Researchers
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    • Nordic Walking & Arthritis
    • Nordic Walking & Cancer
    • Nordic Walking & Diabetes
    • Nordic Walking & Fibromyalgia
    • Nordic Walking & Cardiovascular Disease
    • Health Benefits Of Nordic Walking: A Systematic Review
    • Physiological responses associated with Nordic Walking
    • Nordic Walking & Intermittent Claudication
    • Nordic Walking & Lymphoedema Secondary To Breast Cancer
    • Nordic Walking & Menopause
    • Nordic Walking & The Metabolic Syndrome
    • Nordic Walking & Older Adults
    • Nordic Walking & Osteoarthiritis
    • Nordic Walking & Pain
    • Nordic Walking & Pulmonary Disease
    • Nordic Walking & Parkinsons
    • Nordic Walking & Pregnancy
    • Nordic Walking & The Workplace
  • Contact
    • Media Enquires
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Welcome to the INWA Wellness Page. “Wellness” is defined by the WHO as “An active process of becoming aware of and making choices toward a healthy and fulfilling life…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Whether you are a new Nordic Walker, or have been NWing for years, you probably began as a way to improve your quality of life. A wise choice.

But NWing regularly is only part of improving your quality of life. On this page we will be sharing articles, stories and yes, even some advice. We welcome suggestions and stories from you. Please forward any that you wish to share to Info@INWA.com.

This site is powered by Graphic Detail Ltd. Copyright 2016.
  • Home
  • About Us
    • INWA History
    • What is Nordic Walking
    • Country Members
    • Mission Statement
    • Privacy Policy
    • INWA Code of Ethical Practice
    • Purchase Policy (T&C)
    • Ticket Refund Policy
    • Memorandum of Federation
    • Partners & Sponsorship
    • Structure
  • Education
    • Why Choose INWA
    • Criteria for Teaching Nordic Walking
    • Enquire About Courses
    • INWA Courses
      • Nordic Walking Instructor Course
      • Become an Activity Leader
      • INWA Referee/Race Official Course
      • INWA National Trainer Course
      • License Refreshing – Continuing Professional Development (CPD)
  • Find an Instructor
  • Membership
    • New Country Membership Interest
    • Country Membership
      • e-Learning Course
      • Recommend a National Trainer
      • Event Diary
        • Share your Event in the INWA Diary
        • Upload Event Photos
      • Competition Rules
      • Sponsor Offers
    • National Trainer and Instructor Membership
      • Sponsor Offers
  • Events
    • INWA Convention
      • INWA convention 2020 in Opatija – Croatia
    • World Nordic Walking Day 2020
    • INWA Challenges, Competitions & Races
    • INWA World Cup information
  • News
  • Research
    • For Researchers
    • Wellness
    • Nordic Walking & Arthritis
    • Nordic Walking & Cancer
    • Nordic Walking & Diabetes
    • Nordic Walking & Fibromyalgia
    • Nordic Walking & Cardiovascular Disease
    • Health Benefits Of Nordic Walking: A Systematic Review
    • Physiological responses associated with Nordic Walking
    • Nordic Walking & Intermittent Claudication
    • Nordic Walking & Lymphoedema Secondary To Breast Cancer
    • Nordic Walking & Menopause
    • Nordic Walking & The Metabolic Syndrome
    • Nordic Walking & Older Adults
    • Nordic Walking & Osteoarthiritis
    • Nordic Walking & Pain
    • Nordic Walking & Pulmonary Disease
    • Nordic Walking & Parkinsons
    • Nordic Walking & Pregnancy
    • Nordic Walking & The Workplace
  • Contact
    • Media Enquires
    • Country Members
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