INWA National Trainer Course (previously known as INWA Coach Course) in Beijing China – 14th – 16th May Time is short for those wanting to qualify as a National Trainer by attending the INWA National Trainer’ course in Beijing China. The course will be run by INWA International Trainer, Marco Maas and his 3 assistants..Read more
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A twelve-year study at Cambridge University has shown that a lack of exercise is twice as deadly as obesity, but a brisk 20-minute walk each day is all it takes to avoid an early death. A study of more than 334,000 people found exercising was more important than body weight for longevity. Full story here:Read more
“You are what you eat” – that’s a saying we always hear! However, most people think about how food affects the body, but not the brain. The brain needs proper nutrients just like the rest of your body. It actually needs more energy to operate properly than other organs! Here are 10 brain foods youRead more
There has been much discussion, and some controversy, on how Nordic Walking was started. INWA has been studying the history of Nordic Walking and is quite clear on the true foundations of Nordic Walking. First evidence of walking with the poles for exercise was in 1966, when Leena Jääskeläinen, a physical education teacher in theRead more
The Founder of Nordic Walking Over recent months there has been much discussion, and some controversy, over who founded Nordic Walking. INWA is quite clear on the history of Nordic Walking and it’s founder and wishes to state, particularly for the benefit of those who are unaware of the true foundations of Nordic Walking.Read more