INWAINWAINWAINWA
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    • INWA History
    • What is Nordic Walking
    • Country Members
    • Vision and Mission Statement
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    • Purchase Policy (T&C)
    • Ticket Refund Policy
    • Memorandum of Federation
    • Partners & Sponsorship
    • Structure
  • Education
    • Why Choose INWA
    • Criteria for Teaching Nordic Walking
    • Enquire About Courses
    • INWA Courses
      • Nordic Walking Instructor Course
      • Become an Activity Leader
      • INWA Referee/Race Official Course
      • INWA National Trainer Course
      • License Refreshing – Continuing Professional Development (CPD)
  • Find an Instructor
  • Membership
    • New Country Membership Interest
    • National Trainer and Instructor Membership
  • Events & Competitions
    • INWA World Cups, Championships, Competitions & Races
    • World Nordic Walking Day 2023 on May 20-21th
    • Look back on INWA World Nordic Walking Day 2022
    • INWA EVENT CALENDAR
  • Latest News
  • Research
    • Research Overview
    • For Researchers
      • Does Nordic Walking technique influence the ground reaction forces?
      • Comparison of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Women
      • Impact of sendentarism due to Covid-19
      • Muscular and metabolic response to different Nordic Walking techniques, when style matters
      • Nordic Walking & The Workplace
      • Nordic Walking & Pregnancy
      • Nordic Walking & Pain
      • Nordic Walking & Parkinsons
      • Nordic Walking & Osteoarthiritis
      • Nordic Walking & Older Adults
      • Nordic Walking & Pulmonary Disease
      • Nordic Walking & The Metabolic Syndrome
      • Nordic Walking & Menopause
      • Nordic Walking & Lymphoedema Secondary To Breast Cancer
      • Nordic Walking & Intermittent Claudication
      • Physiological responses associated with Nordic Walking
      • Health Benefits Of Nordic Walking: A Systematic Review
      • Nordic Walking & Cardiovascular Disease
      • Nordic Walking & Diabetes
      • Nordic Walking & Cancer
      • Nordic Walking & Fibromyalgia
      • Nordic Walking & Arthritis
  • Contact
    • Contact
    • Country Members

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Welcome to the
International Nordic Walking Federation

The International Nordic Walking Federation (INWA) is the Global Governing Body for Nordic Walking.

INWA was established in Finland, the birthplace of Nordic Walking, in the year 2000. The main goals were to advance education on a global scale, establish a network of instructors and National Trainers for Nordic Walking and ensure quality and consistency of Nordic Walking education.
INWA is the only organisation officially authorised by Nordic Walking’s inventors to promote, advance, and protect the fundamental elements of Nordic Walking.

INWA’s main areas of work are:

  • Instructor education in the fields of Nordic Walking for recreation, health, and fitness
  • Disseminating research evidence for Nordic Walking and promoting the benefits
  • Creation of a competition framework for Nordic Walking racing and supporting the delivery of World Cup Nordic Walking races.

Education:
INWA creates cutting-edge teaching methods and instructional programmes for Nordic Walking in collaboration with experts in sports, health, and fitness.  Nordic Walking National Trainers and instructors have received certification in more than 40 nations worldwide, and INWA has over 20 registered member organisations.

Research:
INWA also collaborates with the scientific and medical communities offering research guidelines.  The INWA office shares quality research evidence in order to promote the benefits of Nordic Walking for health and wellbeing.

Competition:
INWA launched the World Cup series in 2017 and continues to grow participation in racing and develop rules and governance to ensure fair competition.

INWA Convention – AGM 2024

  • Convention Description
  • Who can Attend?
  • Booking

INWA Nordic Walking World Championships 2024

  • INWA Nordic Walking World Championships 2024

World Nordic Walking Day 2024

  • INWA World Nordic Walking Day 2024

Latest News

Bukhansan International Nordic Walking Competition 2023 is completed with 150 athletes.

Latest News | Comments are Closed | 0
INWA is proud to receive the news that also INWA Korea has completed their national competition event with great success. We received the following report and photos:http://www.mkhealth.co.kr/news/art
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INWA Convention 2023 Report

Convention, Latest News | Comments are Closed | 0
The Latvian Nordic Walking Association warmly welcomed our members from around theworld to the beautiful city of Riga for the 2023 convention.Instructors, National Trainers, and NNWA members joined th
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INWA World Cup in Nagano – Japan 2023

Latest News | Comments are Closed | 0
This event was held again for the first time after the Covid period and hosted by INWA member association JNFA (Japan Nordic Fitness Association) with her sponsors.On September 24th, 240 persons had r
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INWA participation in Tafisa World Walking Day 2023

Latest News | Comments are Closed | 1
1st October 2023 - walking in 24 hours around the world!Be active for a cause of your choosing and pass the baton!On the 1st of October 2023 at 10 AM (your local time) participants from all over the w
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INWA World Cup in Nagano – Japan 24th September 2023

Latest News | Comments are Closed | 1
You can stil register for this event! Information: Nordic Half Marathon in Nagano -INWA official Marathon cup series- (nordicmarathon.jp)
Read more

Images, results and video links of INWA European Nordic Walking Championships in Jedlinsk (Poland).

Latest News | Comments are Closed | 0
INWA VIDEOFrom September 1 to 3, 2023, the great INWA European Championships sports event took place in Jedlińsk under the honorary patronage of the Minister of Sport and Recreation. On September 1, t
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National Trainer Course in Riga from 16th October until 18th October

Latest News | Comments are Closed | 0
Do you want to become a National Trainer in the network of INWA and educate INWA instructors in your country? Then ask the national INWA Nordic Walking association in your country for more information
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INWA-CONVENTION 2023 and National Trainer course in Riga

Convention, Latest News | Comments are Closed | 5
INWA is happy to announce that INWA member LTSA from Latvia, will be our host for the next INWA Convention! Save the date in your agenda! The programme is ready and full new topics. Ask your national
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INWA Calendar for 2023

Latest News | Comments are Closed | 5
JOIN THE INWA NORDIC WALKING EUROPEAN CHAMPIONSHIPS IN JEDLINSK - POLAND - SEPTEMBER 1st - 3rd 2023
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INWA Nordic Walking World Cup 2023 Mielno – POLAND

Latest News | Comments are Closed | 1
On April 29, 2023, the INWA Nordic Walking World Cup Mielno - POLAND competition took place. The event was attended by 160 competitors. They competed at 3 distances: 21.1 km, 10 km, and 5 km. There wa
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INWA is now member of IMTA

Latest News, Uncategorized | Comments are Closed | 0
The International Nordic Walking Federation, INWA, joins the International Mountain Tourism Alliance IMTA After fruitful discussions, the President of INWA, Aki Karihtala, signed an agreement mak
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20th & 21st May is World Nordic Walking Day 2023

Latest News | Comments are Closed | 1
This year our theme is : Fun, Friendship and FreedomCelebrate and join us in the yearly World Nordic Walking Day. Nordic Walking is not only healthy but also has the big factor of having FUN . . . . ,
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Great ANWI Instructor Convention took place with over 100 Italian INWA Instructors

Latest News | Comments are Closed | 1
ANWI, the member association of INWA in Italy, organized on the weekend of 18.-19.3.2023 a conference in Viareggio, where over 100 ANWI’s Nordic Walking instructors were present. INWA President, Aki K
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More than 200 Nordic Walkers participated in the Madarao Nordic Walking Race at Nagano in Japan

Latest News | Comments are Closed | 1
More than 200 Nordic Walkers from all over the country and Korea came together and completed the Madarao Nordic Walking Race at Nagano in Japan successfully. The Madarao Kogen is a great location. The
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New INWA Instructor Course Manual published and distributed

Latest News | Comments are Closed | 7
Ask your National Nordic Walking Association now for this great book!After 3 years hard work, INWA International Trainers Marco Maas, Naohiro Takahashi and Andrea Di Blasio have finished INWA's new In
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9 New National Trainers educated in Zagreb

Latest News | Comments are Closed | 1
From October 3-5th, 9 new National Trainers were educated and are ready for educating new INWA Instructors in their country. They are trained according to the latest guidelines and research of INWA Fe
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INWA Convention 2022 in Zagreb – Croatia

Latest News, Uncategorized | Comments are Closed | 0
It was fabulous to have a face-to-face INWA convention after a long break due to the impact of the COVID pandemic.  Not all countries were allowed to travel to Croatia yet, but for those represen
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INWA JOINED TAFISA WORLD WALKING DAY 2022 on October 2nd

Latest News | Comments are Closed | 2
INWA FEDERATION joined also this year in Tafisa World Walking Day on October 2nd, 2022. The virtual relay started in New Zealand and went on to Australia, Japan, South Korea, Latvia, Estonia, Poland,
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INWA Nordic Walking World Championships 2.9.2022 in Szklarska Poreba, Poland

Latest News | Comments are Closed | 1
Flashback Now!Over 700 participants from more than 15 different nations took part in the INWA Nordic Walking World Championships on 2-9-2022. The organisation by INWA member PZNW
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Flashback: INWA WORLD CUP 2022 in Estonia – Lahemaa 27th – 28th August

Latest News | Comments are Closed | 3
August 27th, 2022 – INWA World Cup 10 km trackAugust 28th, 2022 – 14th Lahemaa Elasmusmarathon, 10-21-42 kmThe oldest Nordic Walking marathon in Estonia, was held for the 14th time in Lahemaa tog
Read more
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  • Home
  • About Us
    • INWA History
    • What is Nordic Walking
    • Country Members
    • Vision and Mission Statement
    • Privacy Policy
    • INWA Code of Ethical Practice
    • Purchase Policy (T&C)
    • Ticket Refund Policy
    • Memorandum of Federation
    • Partners & Sponsorship
    • Structure
  • Education
    • Why Choose INWA
    • Criteria for Teaching Nordic Walking
    • Enquire About Courses
    • INWA Courses
      • Nordic Walking Instructor Course
      • Become an Activity Leader
      • INWA Referee/Race Official Course
      • INWA National Trainer Course
      • License Refreshing – Continuing Professional Development (CPD)
  • Find an Instructor
  • Membership
    • New Country Membership Interest
    • National Trainer and Instructor Membership
  • Events & Competitions
    • INWA World Cups, Championships, Competitions & Races
    • World Nordic Walking Day 2023 on May 20-21th
    • Look back on INWA World Nordic Walking Day 2022
    • INWA EVENT CALENDAR
  • Latest News
  • Research
    • Research Overview
    • For Researchers
      • Does Nordic Walking technique influence the ground reaction forces?
      • Comparison of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Women
      • Impact of sendentarism due to Covid-19
      • Muscular and metabolic response to different Nordic Walking techniques, when style matters
      • Nordic Walking & The Workplace
      • Nordic Walking & Pregnancy
      • Nordic Walking & Pain
      • Nordic Walking & Parkinsons
      • Nordic Walking & Osteoarthiritis
      • Nordic Walking & Older Adults
      • Nordic Walking & Pulmonary Disease
      • Nordic Walking & The Metabolic Syndrome
      • Nordic Walking & Menopause
      • Nordic Walking & Lymphoedema Secondary To Breast Cancer
      • Nordic Walking & Intermittent Claudication
      • Physiological responses associated with Nordic Walking
      • Health Benefits Of Nordic Walking: A Systematic Review
      • Nordic Walking & Cardiovascular Disease
      • Nordic Walking & Diabetes
      • Nordic Walking & Cancer
      • Nordic Walking & Fibromyalgia
      • Nordic Walking & Arthritis
  • Contact
    • Contact
    • Country Members
INWA